To have a greater chance of living a healthy life and shielding one self from the many diseases out there, eating a healthy diet is most important. You will enjoy life much more, have a lot more energy and better able to face the daily tasks in life. When added to a healthy diet and plenty of exercise, the positive results will be realised much more quickly.Have a look at Health Tree Australia for more info on this. A person is also lowering the risk of diseases such as heart disease including many other diseases, and it will benefit you later in life.The following are 5 health foods and some of the benefits of them:
Red grapes and white grapes Red grapes are far better as according to the experts one needs to eat 5 to 6 times more white grapes to derive the same benefits as red grapes. Red grapes are a source of several different minerals which help one to stay healthy, including protect blood vessels from fatty food damage, and help prevent clogged arteries. Red grapes have many more benefits.
Processed Food. A recent study has shown that if consumed daily it will increase ones chances of heart disease, and that it is best to avoid processed completely if at all possible. Processed foods are also bad for your skin; as such food is lower in nutrients and therefore depletes the body of minerals and vitamins.
Fish and Vegetables. Apart from being of the highest benefit to ones health overall, they are also a benefit to your healthy hair condition. The protein one gets from eating plenty of fish and vegetables will not prevent one from going grey or losing your hair completely, but it will give your hair the vitamins it needs and contribute to having a healthy head of hair.
Tomatoes are great when you can get them not having travelled long distances. The long distance travel wont do them any good. It is fantastic when you are able to purchase home grown tomatoes especially with all the different varieties available, they taste and are so much better. Can be very good as they are packed with a protein antioxidant which is believed to reduce the risk of some cancers like prostate and colon.
Honey is rich in natural protein, vitamins and minerals. Honey is excellent at cleansing, feeding and nourishing your skin. It has been used for benefiting the skin as far back as Egyptian times.
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Teens enjoy reading many different genres, including young adult fiction, fantasy, romance, and non-fiction. There are excellent books for teens in all of these genres. Here are some of the best books of all time for teen readers, as well as recommended new releases. Many of these are favorites among teens and book reviewers alike.
Best Books of All Time for Teens
Many classic teen books explore moral issues in society, and what it is like to be a young adult growing up. For instance, the Pulitzer Prize-Winning novel To Kill a Mockingbird by Harper Lee examines racial inequalities and the discoveries of childhood. J.D. Salinger’s The Catcher in the Rye describes the journey of a teenage boy who is alienated by society, and by those around him. The Giver by Lowis Lowry imagines a utopian society in which everyone has a role to play, but in which freedom, imagination and memory are limited. Lord of the Flies by William Golding tells the story of a group of boys stranded on an island who must contend with individual needs, the common good, and frightening aspects of human nature that emerge when survival is at stake. These novels give teens an opportunity to consider how they do and do not identify with the characters and their choices, and how their own life experiences relate to such stories.
Other popular teen classics include fantasy novels such as The Lord of The Rings by J.R.R. Tolkien, the first in a three-part series about battles against evil, and how hobbits, dwarves, elves and men work together to ensure that good prevails. The Chronicles of Narnia by C.S. Lewis is a seven-part series in which human children travel to a hidden, magical world, and embark on adventures with the creatures they meet. Other fantasy favorites include the Twilight vampire series by Stephenie Meyer, the Harry Potter wizardry series by J.K. Rowling, and the science fiction novel The Hunger Games by Suzanne Collins, in which teenagers fight one another for their lives and respond to the oppressive regime of their rulers. Fantasy books allow teens to escape to imagined worlds, and take on magical powers and super-human strengths, an important outlet for teenagers who do not yet have the freedoms of adulthood.
Teen books also explore challenging aspects of coming of age in difficult contexts, such as Lowis Lowry’s Number the Stars and Markus Zusak’s The Book Thief, which both tell stories of survival and humanity during World War II. The House on Mango Street by Sandra Cisneros questions the poverty, cultural richness, and daily life of a young Latina girl’s neighborhood. Books like these may help teens analyze issues of identity and injustice in their own lives.