If you value the healthy and the beauty of your smile, you have to work hard on it. The role of the dentist in healthcare is quite valuable. When a good partnership has been established between the patient and the dentist, they can work hand-in-hand at safeguarding the health of oral cavity, so that the individual can continue to enjoy the function of his teeth. The work that the dentist provides is important, but there is a limit to what it is able to do. Outside the dental office, when the patient is at home, what will matter are his own efforts. An individual’s commitment to employ proper dental care at home will make a very big difference to his oral health condition.You can get additional information at Tannleger i Bergen.
The following tips will be very useful for your personal efforts to oversee dental care at home:
Brushing your teeth after every meal is very important. When food particles are allowed to accumulate in the mouth, it encourages bacteria to grow and disease to ensue. By brushing your teeth after every meal, or at least twice or thrice a day, you effectively clean your mouth, well enough to avoid tooth decay.
While a hard-bristled brush seems clean tooth surface so much better than softer brushes, you should try to avoid using these types of toothbrush because they can abrade tissue and cause cavities on the surface.
Contrary to what many people think, brushing is very technical. Simply scrubbing your teeth is not enough. To be more effective, angulate your brush about 45-degrees facing the gums and the teeth, and gently massage the surface using small round strokes.
When you brushing your teeth, make sure to pass through all teeth, touching all surfaces.
Flossing in between teeth will effectively remove food particles and plaque that have been stuck. What the toothbrush is unable to remove, the floss can, so flossing regularly is going to be important.
Rinsing with mouthwash will also be very helpful. There are two types of mouthwash, therapeutic and cosmetic. Therapeutic mouthwashes are medicated and have properties that are meant to prevent plaque accumulation, disease and even have components that can heal tissues. Cosmetic mouthwashes are those that have components solely dedicated to freshen breath.
The most important components that mouthwashes can come with are: xylitol, baking soda, chlorhexidine gluconate, zinc, fluoride and so much more. The better medicated afforded to you, the better the benefits you will enjoy.
Often forgotten, the tongue should also be cleansed as its rough surface is able to trap food particles, making it a good source of bad breath. Sometimes, scrubbing the tongue with you toothbrush will be enough but there are tongue scrapers that you can use to properly clean the surface of the tongue and effectively get rid of odor-causing particles.